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Speed Training Workouts
Speed Training is a very important aspect of any lifter or athlete’s programming. It’s also very confusing and easy to screw up. Today’s post is going to answer a frequently asked question (FAQ)...
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Athletic Training: How To Get In Game Shape
I got a very scary text from one of my baseball players yesterday. His coach had them doing some pre-season “conditioning”. So he made them run 10 miles!! Seriously. Baseball players running 10...
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Shoulder Shocker For Massive Muscle Growth
I love muscle growth. And I love doing cool, crazy shit in the gym that pushes the mind and the body past previous barriers. This shoulder workout is one of those barrier-breakers. You’ve been warned!...
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Peak Performance – On Command
Do you hate being put on the spot? Do you choke under pressure or in high-tension moments? Are you great in practice but freeze under the bright lights? What if you could “be brilliant” in any...
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Hurricane Training
Several years ago, I stumbled upon Martin Rooney’s “Hurricane Training” and quickly fell in love with it. My athletes loved the challenging and brutal workouts, but more importantly, they loved the...
View ArticleSt. Patrick’s Day Video
This is one of my favorite videos and it always get me fired up to train. It’s different from the other “motivation” videos on YouTube – no fluff, no primping, just real lifters giving everything...
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Speed And Power – Without Weights
Every athlete wants more speed and more power. But not every athlete has access to a state-of-the-art training facility. So here are my Top 4 exercises for explosive speed and power without weights....
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Bench Press Secrets
Everybody benches. It doesn’t matter sport you play or what goal you’re chasing in the weight room, everyone wants to bench MORE! Who hasn’t been asked “Whaddya Bench?” Here are 3 tips that will help...
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How To: Reverse Band Bench Press
Handle heavier loads, bust through strength plateaus, pack on muscle and give your joints a break with this Reverse Band bench press training phase. (Complete with how to setup guide video!) Instead of...
View ArticleWhat To Do When You Can’t Workout
What To Do When You Can’t Workout – A better name for this post might be “what to do when you can’t do your planned workout – or eat your planned meals.” I was asked this question from a national...
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How a Navy SEAL Added 100-Mile Endurance Runs Without Losing Strength
Yesterday, I told you about my passion for helping people do big things. I also introduced you to Crossing The Chasm, the unique method we use to deliver results – no matter what your pursuit. I’ve...
View Article118: The 6 Most Cost Effective Biohacks with Todd Shipman
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View Article121: Mind Pump Media on Technology, Dopamine, Suffer-Fests, HIIT, and Longevity
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View Article131: Scott Dolly on Energy, Movement, Scraping, and Soft Tissue Mobilization
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View Article133: Biohacking Your Nervous System, Strength Gains and Neurotransmitters...
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View Article134: 2-Time Olympian Peter Shmock on Keys to Success, Mentors, and Longevity
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View Article136: Olympian Govert Viergever on Keto Diets, Biohacking, Mindset, Training...
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View ArticleQ and A 011: Recovery, Feeling Overwhelmed, and Chopping Wood
WEEKLY Q & A ANSWERS: 1️⃣ #1 Go-To recovery strategy? 2️⃣ I’m feeling overwhelmed: Suggestions? 3️⃣ Chopping wood or flipping tires? All answers are 60 seconds or less, as these are originally...
View ArticleQ and A 012: The Most Important Attribute in Fitness, Asking WHY, Fear, and...
WEEKLY Q & A ANSWERS: 1️⃣ What is the most important physical attribute in fitness? 2️⃣ Why do people get stuck: afraid of what’s ahead or scared of leaving who they are? 3️⃣ In what situations...
View ArticleQ and A 013: Becoming Process Focused and What To Do After You Lose The Weight
WEEKLY Q & A ANSWERS: 1️⃣ Tips to fall in love with the process, not the results? 2️⃣ What do I do AFTER I lose the weight? 3️⃣ Lifestyle Design: I’m stuck. How do I set it up the way I want it?...
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