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BHP 116: Dr. Mark Cheng | Move, Feel and Live Better
When it comes to understanding how our minds and bodies perform, very few people know as much as Dr. Mark Cheng. He’s a licensed acupuncturist, the creator of Beachbody’s #TaiCheng workout program, the...
View ArticleBHP 091: Ry & Ry | Our New Number 1 Tip To Sleep Better
A few weeks ago – and unbeknownst to each other – both Ryland and I began taping our mouths at night to encourage nasal breathing and improve sleep quality. On a recent phone call, we each expected to...
View ArticleBHP 075: Danielle McGinnis | Self-Love, Compassion, And Movement
Our first interview on BHP for 2020 features integrative movement doctor and founder of Alpha Femme, Danielle McGinnis. In this episode, we dive into self-love and how our relationship with ourself...
View ArticleBHP Shorts 042: Stimulus Vs. Adaptation
Which one are you chasing: Stimulus or Adaptation? The former will keep you busy and spinning on a hamster wheel – possibly going backward. The latter is what most people have in mind when they create...
View ArticleBHP Shorts 026: Measure What Matters
One of the major challenges we face in today’s ever-evolving world is knowing which piece(s) of data to value, and how to track or measure it. “We don’t know how to measure what we value, so we value...
View ArticleQ and A 21: Business Advice, Self-Publish vs. Publishers, and How I’m...
WEEKLY Q & A ANSWERS: 1️⃣ Advice for someone who wants to start their own business? 2️⃣ Self-publish or go with a publisher? * 3️⃣ How are you training after the 10,000 swings? * 2-video answer All...
View ArticleBHP 066: Alison Heilig | The Durable Runner
This week’s interview on the Better Human Project features Alison Heilig, the author of the upcoming book The Durable Runner (November 2019). Don’t let the title fool you – this episode is about far...
View ArticleQ and A 20: Confidence, Cardio and Starting Conversations
WEEKLY Q & A ANSWERS: 1️⃣ How to start conversations with random people? 2️⃣ How can I build more confidence? 3️⃣ Do you do cardio? * *In addition the answer in the video, I walk 5-15,000 steps per...
View ArticleQ and A 019: 5 Best Exercises, Nutrition Resources, and Managing Fear
WEEKLY Q & A ANSWERS: 1️⃣ If you could only do 5 exercises for life, which 5 would you choose? 2️⃣ What are your go-to resources/books/websites for nutrition? 3️⃣ How to manage fear, anxiety, and...
View ArticleQ and A 16: Recovery, Avoiding Burnout, Seeking Crucible Moments, and...
WEEKLY Q & A ANSWERS: 1️⃣ How to avoid burnout when training multiple disciplines/sports? 2️⃣ Should we seek crucible moments or wait for them to occur naturally? 3️⃣ Tips to start my PT/CF...
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Workshop Dates and Locations
I’m excited to announce the first few Better Human Workshop dates and locations for the “2019 Summer Tour”! Hope to see you an event near you. (Click the date/location near you for registration...
View ArticleQ and A 013: Becoming Process Focused and What To Do After You Lose The Weight
WEEKLY Q & A ANSWERS: 1️⃣ Tips to fall in love with the process, not the results? 2️⃣ What do I do AFTER I lose the weight? 3️⃣ Lifestyle Design: I’m stuck. How do I set it up the way I want it?...
View ArticleQ and A 012: The Most Important Attribute in Fitness, Asking WHY, Fear, and...
WEEKLY Q & A ANSWERS: 1️⃣ What is the most important physical attribute in fitness? 2️⃣ Why do people get stuck: afraid of what’s ahead or scared of leaving who they are? 3️⃣ In what situations...
View ArticleQ and A 011: Recovery, Feeling Overwhelmed, and Chopping Wood
WEEKLY Q & A ANSWERS: 1️⃣ #1 Go-To recovery strategy? 2️⃣ I’m feeling overwhelmed: Suggestions? 3️⃣ Chopping wood or flipping tires? All answers are 60 seconds or less, as these are originally...
View Article136: Olympian Govert Viergever on Keto Diets, Biohacking, Mindset, Training...
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View Article134: 2-Time Olympian Peter Shmock on Keys to Success, Mentors, and Longevity
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View Article133: Biohacking Your Nervous System, Strength Gains and Neurotransmitters...
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View Article131: Scott Dolly on Energy, Movement, Scraping, and Soft Tissue Mobilization
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View Article121: Mind Pump Media on Technology, Dopamine, Suffer-Fests, HIIT, and Longevity
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View Article118: The 6 Most Cost Effective Biohacks with Todd Shipman
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